This is a podcast of audio cues only for the c25k program. I downloaded the mp3's (link at top of page) and then layered it with my favorite songs using Audacity (http://audacity.sourceforge.net/), a free music mixer program. This way I can listen to my own music and not have to watch a clock. I can walk you through the process if you need help.
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http://web.me.com/iestynx/Couch_to_5K/Podcast/Podcast.html
This is a podcast of audio cues only for the c25k program. I downloaded the mp3's (link at top of page) and then layered it with my favorite songs using Audacity (http://audacity.sourceforge.net/), a free music mixer program. This way I can listen to my own music and not have to watch a clock. I can walk you through the process if you need help.
This could be good, i'm just checking it out now.
www.dailymile.com
you log onto it through face book and it can post to your wall, etc.
I like this too - it helps you track how far you've gone.
http://www.gmap-pedometer.com/
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